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Are you struggling with the effects of complex trauma?
Right now, you might be experiencing:
- Profound Worthlessness: A deep sense of brokenness and feeling like you’re not good enough.
- Emotional Challenges: Difficulty feeling and appropriately expressing your emotions.
- Unstable Relationships: A pattern of unstable and fractured relationships, often leaving you feeling isolated and misunderstood.
- Disconnection: Finding it hard to feel connected with other people, even those close to you.
You’ve started to recognize how unresolved complex trauma is impacting your life:
- Feeling Lost: You feel like everyone else received a “Handbook to Life,” but you didn’t, leaving you feeling lost and unsure how to navigate life.
- Longing for Connection: You deeply long for close, connected friendships like those you see on TV and in movies, but have no idea how to actually form those kinds of relationships.
- Negative Self-Talk: You have a hard time thinking well of yourself and often catch yourself speaking harshly about yourself.
- Persistent Low Mood: You live with a constant sense of depression, anxiety, and a generally low mood.
- Uncontrolled Anger: You feel uncontrollably angry much of the time, often exploding at the people you love most.
You’re wondering…
- How do I know if I have complex trauma? Is it the same as PTSD or C-PTSD?
- Shouldn’t I be over it by now? My childhood was years ago.
- Will I have to talk about all the details and relive them again? Why should I do that?
- I feel broken. Is it too late to overcome this?
You’re longing for…
- Active Participation: The ability to feel like an active participant in your life, not just a bystander.
- Positive Self-Image: To think well of yourself and become one of those confident, esteemed people you admire.
- Resilience: The ability to handle life’s stressors and challenges without feeling like every small surprise is a five-alarm fire in your body.
- Close Relationships: To have close, connected relationships, especially with friends and romantic partners, and to show up with emotional regulation for them.
- Inner Peace: To feel less angry and more content and peaceful.
What you’re longing for is possible.
At Evergreen Counseling, we have a team of seasoned, evidence-based trauma-trained therapists who specialize in treating complex trauma.
Imagine the Transformation Through Trauma Therapy
By pursuing trauma therapy for complex trauma, you can imagine:
Before Therapy
After Therapy
You feel angry, distrustful, and bitter much of the day.
You feel more at peace with yourself, others, and the world.
You think poorly of yourself and talk to yourself like an abuser would.
You catch your unkind thoughts and speak kindly and supportively to yourself.
You feel isolated, disconnected, and “too broken” for relationships.
You can discern healthy, functional relationships and engage in them in healthy, functional ways.
You feel like a total failure, as if life is passing you by and you’re just a bystander.
You feel like an active, engaged participant in your life with a greater sense of agency.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
