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At Evergreen Counseling, our team of seasoned, evidence-based, trauma-trained therapists specialize in treating attachment trauma.
A dysregulated nervous system. Feeling locked into fight, flight, or freeze mode all day long.
A more regulated nervous system. Not every text or relational conflict will feel like a five-alarm fire.
Relying on self-sabotaging behaviors to numb painful feelings, such as substances or compulsive behaviors.
Facing and tolerating your feelings, and dealing with them more skillfully.
Poor boundaries—either being taken advantage of or walling off all relationships to protect yourself.
The ability to discern healthy relationships and show up in functional, boundaried ways.
Feeling at the mercy of others and circumstances. Trapped in your life.
Experiencing more choice and possibility in your beliefs about yourself, others, and the world, with increased capacity to act on these beliefs.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Take our 20-question, five-minute quiz to find out what kind of specialized therapy support you might need right now.