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Are you struggling with attachment trauma?
Right now, you might be experiencing:
- Chronic Relationship Challenges: Persistent patterns of dysfunction in your relationships, making it hard to form healthy connections.
- Shame and Low Self-Esteem: A pervasive sense of worthlessness that affects your daily life.
- Fragmented Memories: Few or no memories of your childhood, feeling like it’s a fog or a big blank.
- Emotional Overwhelm: Easily feeling emotionally flooded and overwhelmed, often without a clear trigger.
- Poor Boundaries: Difficulty standing up for yourself and maintaining healthy boundaries, leading to feeling taken advantage of.
You’re realizing that unresolved attachment trauma is hindering your life:
- Inability to Form Healthy Relationships: You can’t seem to attract, let alone keep, healthy, functional, mutually supportive relationships.
- Social Withdrawal: You’re increasingly isolating because relationships feel exhausting and draining.
- Self-Medicating: You’re noticing that you’re drinking more wine, taking more edibles, and bingeing at night to keep the painful feelings at bay.
- Lack of Direction: You feel rudderless—like you don’t know where you’re going in life and like you’re treading water.
- Doubt About Family: You long to create a family of your own but question your ability to do so because of your past.
You’re wondering…
- Is what I went through in my childhood really attachment trauma? Was it even traumatic at all?
- Shouldn’t I be over this by now?
- Is there any hope for me if 20, 30, or 40 years have passed? Is it too late?
- Can someone as “broken” as I feel actually have a happy and fulfilling life?
- Can trauma therapy actually help me?
You’re longing for…
- Healthy Relationships: Loving, healthy, supportive relationships—the kind you used to dream about having when you watched Friends.
- Quieting the Inner Critic: That abusive, relentless inner critic voice inside of you to be quiet, allowing you to think more supportive and kind thoughts about yourself.
- Emotional Peace: The ability to wake up and not feel fearful all day long.
- True Confidence: A sense of confidence and esteem—not the fake kind, but the real, unshakeable kind.
- Healing and Growth: The ability to heal whatever may be in your past so that you can have a good adulthood.
What you’re longing for is possible.
At Evergreen Counseling, our team of seasoned, evidence-based, trauma-trained therapists specialize in treating attachment trauma.
Imagine the Transformation Through Trauma Therapy
By pursuing therapy for attachment trauma, you can imagine:
Before Therapy
After Therapy
A dysregulated nervous system. Feeling locked into fight, flight, or freeze mode all day long.
A more regulated nervous system. Not every text or relational conflict will feel like a five-alarm fire.
Relying on self-sabotaging behaviors to numb painful feelings, such as substances or compulsive behaviors.
Facing and tolerating your feelings, and dealing with them more skillfully.
Poor boundaries—either being taken advantage of or walling off all relationships to protect yourself.
The ability to discern healthy relationships and show up in functional, boundaried ways.
Feeling at the mercy of others and circumstances. Trapped in your life.
Experiencing more choice and possibility in your beliefs about yourself, others, and the world, with increased capacity to act on these beliefs.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
