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Are you navigating life with a diagnosis of ADHD?
Right now you might be experiencing:
- Constant Mental Overdrive: Your brain feels like it’s always racing—endlessly juggling tasks, deadlines, and random ideas. It’s hard to slow down or concentrate on one thing at a time, leaving you drained by midday.
- Emotional Whiplash: Seemingly small frustrations can escalate into big outbursts, while joy can shift to boredom in an instant. You might feel guilty for how quickly your mood changes or confused about why it happens.
- Persistent Procrastination: Important projects and everyday chores pile up because getting started feels like climbing a mountain. Even when you’re motivated, it’s a struggle to sustain focus until the end.
- Overcompensation and Exhaustion: You’ve learned to “work around” your ADHD with endless reminders, late nights, or last-minute cramming. This constant hustle is taking a toll, leaving you exhausted and frustrated.
- Strained Relationships: You sense that family, friends, or colleagues feel overlooked or even dismissed when you forget important details or lose track of conversations. You worry that people see you as unreliable or inattentive.
You’ve started to recognize how ADHD is impacting your life:
- Professional Hurdles: You might be missing promotions or facing criticism about “not living up to your potential.” Despite your talents, organizing tasks, hitting deadlines, and keeping up with office demands can feel daunting.
- Inconsistent Performance: You shine in bursts—finishing projects in record time when inspiration hits, but you also struggle with chronic lateness, half-finished work, or lost items. The highs and lows leave you feeling like an imposter.
- Social Misunderstandings: Interrupting conversations or zoning out unintentionally can be misread as rudeness or lack of interest. You might feel embarrassed or ashamed when you realize you’ve overstepped.
- Self-Doubt and Shamet: Years of feeling “scatterbrained” or “lazy” may have led you to criticize yourself. You wonder if you’ll ever be able to control your focus, be more organized, or feel consistent in your day-to-day life.
You’re wondering…
- Why can’t I just focus like everyone else?
- Am I lazy, or is my brain really wired differently?
- How do I manage my emotions so they don’t keep derailing me?
- Can therapy actually help me stop feeling so out of control and inconsistent?
You’re longing for…
- Reliable Focus: To be able to start tasks without dread, follow through to completion, and feel a sense of accomplishment instead of guilt.
- Emotional Stability: To react to life’s ups and downs with more calm, and to avoid crashing after moments of impulsivity or intense frustration.
- Better Organization: Systems and strategies that truly work for your ADHD brain—so you can keep track of deadlines, appointments, and personal goals without feeling perpetually behind.
- Confidence in Relationships: To communicate your needs, manage conflict effectively, and feel respected and understood by those around you—knowing ADHD doesn’t have to define your connections.
What you’re longing for is possible.
At Evergreen Counseling, our trauma-informed therapists are experienced in supporting adults with ADHD. We combine evidence-based approaches—like Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and personalized strategies—to help you harness your strengths, tackle challenges, and live with greater ease.
Imagine the Transformation Through Therapy
By pursuing therapy for ADHD, you can imagine:
Before Therapy
After Therapy
Feeling scattered, exhausted by mental clutter, and guilty for missed opportunities.
Gaining clarity, learning practical tools to organize your life, and feeling pride in your achievements.
Riding an emotional rollercoaster, unsure how to prevent or manage outbursts, and fearing the consequences of impulsive decisions.
Experiencing more emotional balance, recognizing triggers early, and building healthier coping mechanisms for your ADHD brain.
Struggling to keep up professionally and personally, worried you’ll never live up to your potential.
Discovering sustainable systems for productivity, unlocking your true capabilities, and feeling confident about your future.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
