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Are you struggling with the effects of intergenerational trauma?
Right now, you might be experiencing:
- Unexplained Anxiety and Depression: High levels of anxiety and depression that don’t seem rooted in anything concrete.
- Self-Doubt: Persistent self-doubt, especially since no one in your family will talk about what’s going on.
- Self-Sabotaging Behaviors: Engaging in behaviors that harm you as a way to cope with the painful feelings inside.
- Low Self-Esteem: A shaky sense of confidence and low self-esteem that holds you back.
- Living in the Past: A sense that the past is living inside you, but with no clear understanding of how to resolve it.
You’ve started to recognize how unresolved intergenerational trauma is impacting your life:
- Emotional Struggles: Difficulty feeling, expressing, and coping with your emotions, leaving you overwhelmed.
- Heightened Anxiety: Living with a heightened sense of anxiety and hypervigilance that doesn’t match your current circumstances.
- Relationship Confusion: Feeling confused about how to have healthy relationships, despite longing for them.
- Discomfort in Your Body: An inability to feel comfortable in your body, preventing you from enjoying life.
- Unexplained Physical Symptoms: Experiencing body aches, pains, and illnesses that don’t seem to reflect your self-care habits.
You’re wondering…
- What is intergenerational trauma? Does what my family went through qualify?
- How is it even possible that what my ancestors experienced is still impacting me?
- How can I make the cycles stop with me? Is it too late?
- How can I heal from intergenerational trauma if no one will talk about what really happened?
- Will trauma therapy be helpful for someone like me?
You’re longing for…
- Breaking the Cycle: The cycles stopping with you—a chance to not pass the trauma down to your own children.
- Emotional Freedom: A life without anxiety and depression, where you feel emotionally stable.
- Embodiment: Freedom, comfort, and ease in your body—an ability to actually feel embodied.
- Healthy Relationships: The ability to seek out, maintain, and thrive in functional, healthy relationships.
- Effective Coping: Healthier coping mechanisms and tools to handle painful feelings when they arise, rather than falling into the patterns your family has always followed.
What you’re longing for is possible.
At Evergreen Counseling, we have a team of seasoned, evidence-based, trauma-trained therapists skilled in treating intergenerational trauma.
Imagine the Transformation Through Trauma Therapy
By pursuing trauma therapy for intergenerational trauma, you can imagine:
Before Trauma Therapy
After Trauma Therapy
High levels of anxiety and depression that don’t seem concretely rooted in anything you’ve experienced.
A more stable mood, with reduced anxiety and depression.
A deep fear that you will pass the trauma down to your own children.
Clarity about the intergenerational trauma patterns in your family and the ability to choose how you act and what you model for your children.
Extreme reactivity to stress.
A more regulated nervous system, with greater capacity to tolerate stress.
Difficulty regulating your aggression, anger, and anxiety.
Improved emotional regulation and increased relational skills.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
