Are you struggling with the effects of cyclothymia?
Right now, as a result of cyclothymia, you may be experiencing:
- Persistent mood fluctuations between mild depression and hypomania that have lasted for at least two years
- Periods of elevated mood with increased energy, reduced need for sleep, and heightened productivity
- Episodes of low mood with fatigue, low self-esteem, and diminished interest in activities you usually enjoy
- Unpredictable shifts between these mood states that occur without clear external triggers
- Difficulty planning your life when you can’t predict whether you’ll feel energized or depleted
- Confusion about your “real” personality when your self-concept changes with your mood states
- Frustration that your symptoms aren’t taken as seriously as those with bipolar disorder, despite their significant impact
Your cyclothymia may be getting in the way of your life in these ways:
- Your relationships suffer from your unpredictable emotional availability and changing needs for connection
- Your professional performance fluctuates with your mood, creating inconsistency in your work quality and output
- Your self-care routines are disrupted by alternating periods of high energy and low motivation
- Your long-term goals are harder to achieve when your commitment and focus vary with your mood states
- Your sense of identity feels fragmented as different aspects of yourself emerge in different mood states
You’re wondering…
- Will these mood fluctuations ever stabilize, or will I always live with this emotional rollercoaster?
- How can I maintain consistent relationships when my need for connection varies so dramatically?
- Is cyclothymia a “lighter” version of bipolar disorder, or could it develop into something more severe?
- What strategies can help me function effectively regardless of which mood state I’m experiencing?
- How can I explain my condition to others when it’s less recognized than major mood disorders?
You’re longing for…
- Greater mood stability that allows for more predictable emotional experiences.
- The ability to maintain consistent energy and motivation for your important life goals.
- Relationships where others understand and accommodate your mood fluctuations without judgment.
- Effective strategies to modulate the extremes of your mood states when they occur.
- A cohesive sense of identity that integrates the different aspects of yourself across mood states.
How we can help you.
At Evergreen Counseling, we understand that cyclothymia involves significant mood fluctuations that, while less extreme than bipolar disorder, can substantially impact your quality of life and functioning. Our therapists create a validating environment where your experience is taken seriously and addressed with evidence-based approaches.
What you’re longing for is possible.
By pursuing trauma therapy for cyclothymia, you can imagine the following:
You feel at the mercy of unpredictable mood shifts that disrupt your relationships, work, and self-care.
You recognize early warning signs of mood shifts and implement strategies to moderate extremes.
Your hypomanic periods lead to overcommitment and sometimes reckless decisions you later regret.
You maintain more consistent routines and structures that support stability regardless of mood state.
Your depressive episodes leave you struggling to meet basic responsibilities and feeling disconnected from others.
You communicate effectively with important people in your life about your needs during different phases.
Your sense of self feels fragmented as different aspects of your personality emerge in different mood states.
You experience a more integrated sense of self that acknowledges mood variations while maintaining core identity.
Your condition is often misunderstood or minimized by others who don't recognize its significant impact.
You approach your condition with self-compassion rather than self-criticism, recognizing it as a legitimate neurobiological variation.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
