Are you struggling with the effects of dependent personality disorder?
Right now, as a result of dependent personality disorder, you may be experiencing:
- Overwhelming fear of having to care for yourself or make decisions without excessive guidance from others
- Difficulty initiating projects or doing things independently due to lack of self-confidence
- Urgent need to secure another relationship when one ends to provide care and support
- Excessive worry about being abandoned by those you depend on for care and guidance
- Discomfort with disagreeing with others for fear of losing their support or approval
- Willingness to tolerate mistreatment or disrespect to maintain relationships with those you depend on
- Persistent feelings of helplessness and incompetence despite evidence of your capabilities
Your dependent personality disorder may be getting in the way of your life in these ways:
- Your autonomy is severely limited as you rely on others to make decisions for you, even minor ones
- Your relationships are imbalanced, with you taking a subordinate role to maintain others’ care
- Your personal growth is stunted by fear of functioning independently or developing your own interests
- Your career advancement is hindered by reluctance to take initiative or work without close supervision
- Your self-concept has become defined by your relationships rather than your individual identity
You’re wondering…
- Will I ever feel confident in my ability to function independently and make my own decisions?
- How can I develop healthier relationships that aren’t based on dependency and submission?
- Is it possible to maintain connections with others while developing more autonomy?
- What’s the difference between healthy interdependence and unhealthy dependence?
- How did I develop this pattern of relating to others, and can it really change?
You’re longing for…
- Confidence in your ability to make decisions and handle life’s challenges independently.
- Balanced relationships where you’re valued as an equal rather than as a dependent.
- Freedom from the constant fear of abandonment that drives your relationship patterns.
- A sense of personal identity and worth that exists apart from your relationships.
- The ability to express your authentic needs and opinions without fear of rejection.
How we can help you.
At Evergreen Counseling, we understand that dependent personality disorder develops from complex interactions between temperament and early experiences that taught you to doubt your capabilities and overvalue others' guidance. Our therapists create a supportive environment where you can gradually explore and develop your autonomy while addressing the fears that drive dependent behaviors.
What you’re longing for is possible.
By pursuing trauma therapy for dependent personality disorder, you can imagine the following:
You feel paralyzed when faced with decisions without someone else's guidance or approval.
You make decisions with growing confidence in your judgment and ability to handle the outcomes.
Your relationships are characterized by submission and compliance to maintain others' care and support.
You engage in more balanced relationships where you contribute as an equal partner.
You experience intense anxiety at the thought of being left to function independently.
You tolerate periods of being alone without overwhelming anxiety about managing independently.
You sacrifice your own needs, preferences, and well-being to maintain relationships with those you depend on.
You recognize and assert your authentic needs and preferences even when they differ from others'.
Your sense of self is defined primarily by your relationships rather than your individual identity.
You maintain a sense of self-worth that exists independently of your relationships and others' approval.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
