Are you someone who is experiencing compassion fatigue?
Right now, you may be experiencing:
- Emotional exhaustion: feeling drained, depleted, and having nothing left to give emotionally
- Reduced empathy or increased cynicism towards those you help or care for
- A sense of detachment or numbness related to your work or caregiving role
- Increased irritability, frustration, or anger
- Physical symptoms like fatigue, headaches, sleep disturbances, or changes in appetite
- Difficulty concentrating or making decisions
- Feeling ineffective, hopeless, or questioning the meaning of your work/caregiving
- Withdrawing socially or isolating yourself from others
You’re realizing that compassion fatigue is getting in the way of your life:
- Your ability to provide effective and empathetic care or support is diminished
- Your personal relationships are suffering due to your emotional exhaustion or irritability
- Your own mental and physical health is declining
- You feel burnt out, disillusioned, and may be considering leaving your profession or caregiving role
- You struggle to find joy or satisfaction in your work or life outside of it
- You feel guilty about not caring as much as you used to or feeling resentful
You’re wondering…
- Why do I feel so drained and cynical? Am I cut out for this work/role?
- Is this just burnout, or is it something more?
- How can I regain my empathy and energy without sacrificing myself?
- What boundaries do I need to set to protect my well-being?
- Can I continue in this field/role sustainably?
- Can therapy help me recover from compassion fatigue and prevent it in the future?
You’re longing for…
- Renewed energy, passion, and sense of purpose in your work or caregiving.
- The ability to maintain empathy and connection without becoming overwhelmed.
- Healthy boundaries that allow you to care for others and yourself effectively.
- Relief from emotional exhaustion, cynicism, and physical symptoms.
- Strategies for sustainable self-care and stress management.
- A sense of balance between your demanding role and your personal life.
How we can help you.
At Evergreen Counseling, we understand that compassion fatigue is a significant occupational hazard for those in helping professions (therapists, healthcare workers, first responders, teachers, etc.) and caregivers. It stems from the cumulative emotional toll of witnessing suffering and providing empathetic support. Our therapists can help you recognize the signs of compassion fatigue and develop strategies for recovery and prevention.
What you’re longing for is possible.
By pursuing therapy for compassion fatigue at Evergreen Counseling, you can imagine the following:
Feeling emotionally exhausted.
Experiencing renewed energy and empathy.
Cynical.
Establishing healthy boundaries.
Detached.
Developing effective self-care strategies.
Burnt out from the demands of caring for others.
Finding sustainable ways to engage in your helping role.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
