Are you struggling with the effects of social anxiety disorder?
Right now, you may be experiencing:
- Intense fear of social situations where you might be judged or scrutinized
- Anxiety about embarrassing yourself or showing signs of nervousness
- Physical symptoms in social settings like blushing, sweating, trembling
- Avoidance of social situations or enduring them with intense distress
- Excessive worry before social events, sometimes for days or weeks
- Difficulty making eye contact or speaking in groups
- Harsh self-criticism about your social performance
You've started to recognize how social anxiety disorder is impacting your life:
- Career or educational opportunities are limited by fear of speaking up
- Forming new friendships or romantic relationships is extremely difficult
- You avoid activities you might enjoy due to their social components
- Your authentic self remains hidden behind a wall of anxiety
- Daily interactions like ordering food or making phone calls cause significant distress
- You analyze social interactions afterward, focusing on perceived failures
- Your world is becoming increasingly restricted by avoidance
You’re wondering…
- Is this just shyness, or is it something more serious?
- Why do I care so much about others’ judgments when I know they’re probably not focusing on me?
- Will I always feel this uncomfortable in social situations?
- How do others navigate social settings with such apparent ease?
- Can therapy really help with something that feels so ingrained in my personality?
- Is medication necessary, or can I improve with therapy alone?
- Will I need to force myself into uncomfortable situations to get better?
You’re longing for…
- The ability to engage in social situations without overwhelming anxiety.
- Freedom to express your authentic self rather than hiding behind a careful facade.
- Confidence in your social skills and value in relationships.
- Spontaneity in social settings rather than rigid self-monitoring.
- Relief from the constant mental rehearsal before interactions.
- The capacity to focus on others rather than your own anxiety.
- A rich social life not limited by fear of judgment.
How we can help you.
At Evergreen Counseling, we understand that social anxiety can be profoundly isolating, creating a painful gap between your desire for connection and your fear of judgment or rejection. Our trauma-informed approach recognizes that social anxiety often has roots in earlier experiences of criticism, rejection, or humiliation that created negative beliefs about your social acceptability and worth.
What you’re longing for is possible.
By pursuing therapy for Social Anxiety Disorder at Evergreen Counseling, you can imagine:
Social situations trigger intense anxiety and self-consciousness.
You engage in social interactions with manageable levels of anxiety.
Your focus remains on yourself and how others might be judging you.
You shift attention outward, becoming more present with others.
You avoid social situations or endure them with significant distress.
You participate in social activities with increasing comfort and enjoyment.
Negative beliefs about your social adequacy feel like absolute truths.
You recognize negative thoughts as thoughts, not facts about your worth.
Your authentic self remains hidden behind anxiety and careful self-presentation.
You express yourself more genuinely, strengthening authentic connections.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
