Are you navigating life with a diagnosis of Autism?
Right now you might be experiencing:
- Sensory Overload: Bright lights, loud noises, certain textures—everyday sensory inputs can feel overwhelming, forcing you into “shutdown” mode or leaving you perpetually on edge.
- Social Challenges: Interpreting tone, facial expressions, or unwritten social rules can be exhausting. You may feel isolated, anxious, or misunderstood in conversations and group settings.
- Emotional Flooding or Shutdown: Emotions can come in huge waves that are hard to regulate, leading to meltdowns, or you might go numb when everything becomes too much to process.
- Masking and Exhaustion: Perhaps you’ve spent years hiding certain behaviors—like stimming—or forcing eye contact to fit in. Constantly holding back who you are can lead to deep fatigue and burnout.
- Relationship Struggles: Family, friends, and partners might not understand why you need time alone or why certain behaviors trigger intense anxiety. You might feel distant or alien to those around you.
You’ve started to recognize how Autism is impacting your life:
- Professional Setbacks: Work settings can be fraught with unspoken social rules, group projects, and a barrage of stimuli. Keeping up appearances or managing stress can feel like an uphill battle.
- Fear of Being Misunderstood: You might worry that your direct communication style or need for routine seems off-putting. Others may misinterpret your intentions, causing confusion or conflict.
- Emotional Guilt: Feeling guilty that you can’t “just handle” what everyone else seems to manage—like long meetings, small talk, or changes in routine—can weigh heavily on your self-esteem.
- Struggle to Self-Advocate: Asking for accommodations, like breaks from sensory overload or flexible communication options, might feel daunting. You wonder if you’re asking for “too much.”
You’re wondering…
- Why does socializing feel so draining when others seem to enjoy it?
- Is it okay to need more time alone to decompress?
- How do I manage sensory overload without isolating myself?
- Can therapy actually help me find balance and acceptance for who I am?
You’re longing for…
- Sensory Ease: To live and work in environments where light, sound, and touch feel tolerable—no more daily battles with overstimulation.
- Authentic Communication: Relationships where you can be direct, honest, and fully yourself, without fear of judgment or rejection.
- Emotional Resilience: Tools to navigate intense feelings or shutdowns, so you can express yourself in ways that feel safe and understood.
- Inner Peace: The relief of no longer feeling pressured to mask or conform, and the confidence that your differences are valued, not just tolerated.
What you’re longing for is possible.
At Evergreen Counseling, our trauma-informed therapists specialize in working with Autistic adults. Using evidence-based modalities—such as Acceptance and Commitment Therapy (ACT), mindfulness interventions, and individualized strategies—we help you navigate life in a way that honors your neurotype.
Imagine the Transformation Through Therapy
By pursuing therapy for Autism, you can imagine:
Feeling overstimulated in everyday settings, drained by social interactions, and uncertain about how to advocate for your needs.
Discovering how to adjust environments, set boundaries, and communicate preferences to reduce stress and maintain your energy levels.
Struggling with emotional overload, frequent shutdowns or meltdowns, and feeling misunderstood in your reactions.
Building coping techniques to handle big emotions, developing confidence to express yourself, and nurturing healthier relationships.
Questioning your self-worth, burdened by years of masking, or struggling to meet neurotypical expectations.
Embracing your authentic self, finding supportive communities, and thriving in a world that recognizes and respects your Autistic identity.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
