Are you navigating life with a diagnosis of neurodivergence (ASD, ADHD, 2E, or learning disorders)?
Right now you might be experiencing:
- Chronic Overstimulation: Everyday sensory overload is overwhelming. Whether it’s the noise of an office, the endless notifications, or bright lights in public spaces, the world feels like too much, too often. You might feel frazzled, constantly on edge, or shut down entirely to cope with the sensory input.
- Emotional Dysregulation: Your emotions feel like they’re either too much or too little. You might get caught off guard by sudden waves of frustration or anxiety, or you may feel emotionally detached, unsure how to process your feelings. This might lead to a cycle of emotional outbursts followed by regret or exhaustion from bottling it all up.
- Executive Dysfunction: Tasks that others seem to breeze through—organizing your day, keeping track of appointments, or meeting deadlines—might feel like monumental challenges. You often know what you need to do, but following through can feel impossible. Managing time, setting priorities, and avoiding distractions can be a daily battle.
- Masking and Exhaustion: For years, you’ve learned to “mask”—to hide your neurodivergent traits to fit in. Whether it’s suppressing stimming behaviors or forcing eye contact during conversations, masking has taken a toll on your emotional and mental health. You might feel exhausted from the constant performance of being “neurotypical.”
- Relationship Struggles: It feels like people often misunderstand you. Whether it’s struggling with communication, interpreting social cues, or expressing emotions, relationships—romantic, work-related, or familial—may feel strained. You might wonder if your neurodivergence is at the root of why others find you “hard to read” or “distant.”
You’ve started to recognize how neurodivergence is impacting your life:
- Professional Setbacks: In the workplace, you may find yourself overlooked or misunderstood. Whether it’s difficulty focusing in meetings, feeling overwhelmed by social dynamics, or struggling with productivity, you might feel like you’re constantly underperforming despite your best efforts.
- Perfectionism and Imposter Syndrome: If you’re twice exceptional (2E), you might face the paradox of excelling in certain areas while feeling deeply inadequate in others. This constant push and pull between high achievement and deep self-doubt can lead to burnout and a sense of failure.
- Chronic Misunderstanding in Relationships: Your neurodivergence might lead to repeated misunderstandings with loved ones. Whether it’s difficulty articulating your needs, feeling frustrated by small talk, or struggling with sensory sensitivity during intimate moments, you may feel distant and disconnected.
- Overcompensation and Burnout: You’ve likely spent years overcompensating for challenges related to ADHD or learning disorders—working twice as hard to meet deadlines, stay organized, or avoid mistakes. Now, you’re burnt out, emotionally drained, and unsure how to keep going without completely unraveling.
You’re wondering…
- Is it normal to feel like I’m constantly missing social cues, even with people I care about?
- Why does it seem like no one else has to work this hard just to get through the day?
- How can I stop feeling like I’m failing when I know I’m capable of more?
- Will therapy actually help me navigate my neurodivergence, or will I always feel this disconnected?
You’re longing for…
- Authenticity in Your Daily Life: To stop masking and start showing up as your true self, without fear of judgment or misunderstanding.
- Emotional Balance: You want to manage the intensity of your feelings without being consumed by them, or feeling numb and detached from your own emotions.
- Meaningful Relationships: To build deeper connections where your neurodivergence is accepted, understood, and appreciated, rather than feeling like you’re always “too much” or “too different.”
- Personalized Strategies: To develop tailored approaches that work for your brain—whether it’s better time management with ADHD, emotional processing for ASD, or handling the perfectionism and burnout that often come with 2E.
- Self-Compassion and Confidence: To embrace your strengths, forgive your struggles, and feel proud of who you are without constantly comparing yourself to neurotypical standards.
What you’re longing for is possible.
At Evergreen Counseling, our trauma-informed therapists understand the complexities of neurodivergence—whether you’re navigating ADHD, ASD, 2E, or learning disorders. We offer evidence-based support to help you build a life that honors your unique neurotype.
Imagine the Transformation Through Therapy
By pursuing therapy for neurodivergence, you can imagine:
Feeling overwhelmed, misunderstood, and exhausted from masking and overcompensating.
Developing authentic coping strategies and communication skills that allow you to embrace your neurodivergence and thrive in your relationships and career.
Struggling with executive dysfunction, constantly behind, and feeling stuck in a cycle of underachievement.
Practical tools to manage tasks, enhance productivity, and work in a way that aligns with your strengths and how your brain works best.
Emotional highs and lows that leave you feeling isolated or misunderstood by those around you.
A greater sense of emotional balance, self-awareness, and the ability to navigate your feelings with clarity and confidence.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
