Are you struggling with the effects of burnout?
Right now you might be experiencing:
- Constant Exhaustion: No matter how much sleep you get, you wake up feeling as though you haven’t rested at all. Even on weekends, your energy is low, and simple tasks feel overwhelming.
- Emotional Detachment: You once cared deeply about your work, but now you find yourself going through the motions, feeling numb. Emails and tasks pile up, but you struggle to muster any enthusiasm.
- Physical Symptoms: Frequent headaches, tense muscles, or stomach issues are becoming more common. You might feel the weight of stress on your body, from neck pain to fatigue that never seems to go away.
- Difficulty Disconnecting: Even when you’re supposed to be off, your mind is still at work—late-night emails, worrying about unfinished tasks, or constantly thinking about how to stay ahead.
- Irritability and Mood Swings: You find yourself more easily frustrated—whether it’s with your partner, your children, or even minor inconveniences. The patience you used to have seems to have vanished.
You’ve started to recognize how burnout is impacting your life:
- Decline in Work Quality: Tasks that were once easy feel insurmountable. You find yourself missing details, struggling to complete projects, and wondering how much longer you can keep this pace.
- Isolation: You’ve started withdrawing from friends and family, canceling plans, or skipping social events because you’re too drained. Conversations feel exhausting, and you just want to be alone to recuperate.
- Loss of Motivation: The drive that once pushed you is gone. Where there was once passion and ambition, there’s now only a sense of obligation and dread.
- Negative Coping Mechanisms: Whether it’s drinking more, stress-eating, or endlessly scrolling through your phone to escape the pressure, you’re turning to unhealthy ways to cope with the overwhelming stress.
- Sense of Futility: You feel like you’re stuck in a cycle, unsure if taking time off or cutting back on work will even help. The exhaustion feels endless, and the idea of stepping away might seem impossible.
You’re wondering…
- Why do I feel so drained even after I take breaks?
- Why can’t I seem to care anymore, even though I used to love what I do?
- Am I just not good enough anymore?
- Is there a way out of this, or will I feel this overwhelmed forever?
You’re longing for…
- A Clearer Head: You want to feel energized and motivated again, able to focus without the constant brain fog.
- Balance and Boundaries: You dream of leaving work behind when the day is over, enjoying time with loved ones without your mind wandering back to deadlines and projects.
- Emotional Resilience: You’re searching for the ability to handle stress without it completely draining you, to navigate challenges with more ease.
- Physical and Mental Wellness: You want relief from the aches, pains, and anxiety that burnout is causing in your life.
- Reconnection to Your Purpose: You long to rediscover the meaning and joy in your work, to feel excited and passionate again.
What you’re longing for is possible.
At Evergreen Counseling, our team of trauma-trained therapists can help you overcome burnout with evidence-based care designed to support your unique needs.
Imagine the Transformation Through Therapy
By pursuing therapy for burnout, you can imagine:
Feeling constantly overwhelmed, exhausted, and emotionally disconnected.
Renewed energy and a clearer mind, allowing you to engage with work and life again.
Relying on unhealthy habits like overeating, alcohol, or mindless distractions to cope with stress.
Healthier ways to handle stress that leave you feeling stronger, not depleted.
Strained relationships and irritability with loved ones.
Repaired connections, with more patience and peace in your interactions.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
