Are you struggling with the effects of emotional flashbacks?
Right now, you may be experiencing:
- Sudden, intense surges of emotion (like fear, shame, rage, grief, or helplessness) that feel overwhelming and don’t seem to fit the current situation
- Feeling like you’ve regressed to a younger age, losing your adult perspective and coping skills temporarily
- Being flooded with the *feelings* of a past traumatic time, even if you don’t have clear visual memories of the event itself
- A harsh inner critic attacking you with self-blame or toxic shame
- Physical sensations connected to past trauma (e.g., feeling frozen, heart pounding, difficulty breathing)
- A sense of being trapped, powerless, or in danger, even when you are objectively safe
- Confusion about why you are reacting so strongly
You’re realizing that your emotional flashbacks are getting in the way of your life:
- They disrupt your relationships, causing you to react defensively or withdraw based on past hurts rather than present reality
- They make it hard to stay focused and function effectively at work or in daily tasks
- You feel exhausted and drained after an emotional flashback passes
- You might start avoiding people, places, or activities that could trigger these intense emotional states
- You feel ashamed or embarrassed about losing control of your emotions
- Living with the unpredictability of flashbacks creates chronic underlying anxiety
You’re wondering…
- Why do I get so overwhelmed by emotions that seem to come out of nowhere?
- Am I just emotionally unstable, or is something else going on?
- How can I stop feeling like a scared child when I’m triggered?
- Is this connected to difficult experiences in my past, even if I don’t remember them clearly?
- Can I learn to manage these intense emotional states?
- Will I ever feel consistently calm and grounded?
You’re longing for…
- Relief from being ambushed by overwhelming emotions from the past.
- The ability to recognize when an emotional flashback is happening.
- Skills to soothe yourself and stay present during a flashback.
- Understanding the link between your past experiences and these current emotional surges.
- Fewer, less intense emotional flashbacks over time.
- A stable sense of self and emotional resilience.
How we can help you.
At Evergreen Counseling, we understand that emotional flashbacks are a common and distressing symptom of complex trauma (C-PTSD). They represent the nervous system replaying the *emotional* component of past danger or distress. Our trauma-informed therapists can help you understand what emotional flashbacks are and why they happen.
What you’re longing for is possible.
By pursuing therapy for emotional flashbacks at Evergreen Counseling, you can imagine the following:
Feeling frequently overwhelmed and destabilized by intense emotional surges linked to past trauma.
Developing the ability to recognize and manage emotional flashbacks, reducing their frequency and intensity, and feeling more emotionally stable and present in your life.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
