Are you a survivor of a disaster (natural disaster like earthquake, fire, flood, hurricane, or man-made disaster)?
Right now, you may be experiencing:
- Intrusive memories, nightmares, or flashbacks of the disaster event
- Intense fear, anxiety, or panic, especially when reminded of the disaster (e.g., by weather reports, loud noises, specific locations)
- Feeling numb, detached, or emotionally overwhelmed
- Hypervigilance, being constantly on edge, or having an exaggerated startle response
- Grief and loss related to loved ones, home, community, possessions, or sense of security
- Survivor’s guilt, questioning why you survived when others didn’t, or feeling guilty about actions taken or not taken during the event
- Difficulty concentrating, sleeping, or managing daily tasks
- Symptoms of PTSD, anxiety, depression, or acute stress disorder
You’re realizing that surviving the disaster is still getting in the way of your life:
- Fear and trauma symptoms prevent you from feeling safe or resuming normal activities
- The emotional toll makes it difficult to cope with the practical challenges of recovery (rebuilding, relocation, financial stress)
- Your relationships may be strained due to shared trauma, differing coping styles, or the stress of recovery
- You feel disconnected from your community or struggle with the changes brought by the disaster
- Grief over multiple losses feels overwhelming and paralyzing
- You feel like your life has been fundamentally altered and struggle to find a path forward
You’re wondering…
- Will I ever feel safe or normal again after experiencing such devastation?
- How can I cope with these terrifying memories and feelings?
- Is it possible to rebuild my life and find hope after so much loss?
- How do I manage the ongoing stress and uncertainty of recovery?
- Why do I feel guilty for surviving?
- Can therapy help me process the trauma of the disaster and its aftermath?
You’re longing for…
- A sense of safety, security, and stability in your life again.
- Relief from intrusive memories, anxiety, and overwhelming grief.
- Healing from the emotional and psychological wounds of the disaster.
- Tools to cope with the ongoing stress and challenges of recovery.
- Connection with others and support from your community.
- Hope, resilience, and the ability to find meaning and rebuild your life.
How we can help you.
At Evergreen Counseling, we understand the profound and widespread impact of disasters on individuals and communities. Surviving a disaster often involves exposure to life-threatening events, significant loss, and ongoing stress during the recovery period. Our trauma-informed therapists are experienced in supporting disaster survivors through evidence-based therapies like EMDR, Cognitive Processing Therapy (CPT), and somatic approaches.
What you’re longing for is possible.
By pursuing therapy for disaster survivors at Evergreen Counseling, you can imagine the following:
Feeling overwhelmed by trauma symptoms.
Experiencing significant healing from trauma.
Grief.
Developing effective coping skills.
The challenges of disaster recovery.
Rebuilding a sense of safety.
Struggling to feel safe or hopeful.
Finding resilience to move forward.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
