Are you struggling with the effects of sensory processing sensitivity?
Right now, as a result of sensory processing sensitivity, you may be experiencing:
- Overwhelming reactions to sensory stimuli like bright lights, loud noises, or strong smells
- Feeling easily overstimulated in environments others seem to handle with ease
- A deep emotional response to art, music, or beauty that others don’t seem to share
- Physical discomfort from clothing tags, seams, or certain fabric textures
- Noticing subtle details and changes in your environment that others miss
- Feeling drained after social interactions or time spent in stimulating environments
You're realizing that your sensory sensitivity is getting in the way of your life:
- You avoid social gatherings because they’re too overwhelming
- Workplace environments leave you exhausted and unable to function
- You’re perceived as “too sensitive” or “overreacting” to sensory experiences
- Your relationships suffer because others don’t understand your needs
- Daily activities require extensive recovery time that impacts your productivity
You’re wondering…
- Why am I so affected by things that don’t bother other people?
- Is there something wrong with me, or is this a normal variation in human experience?
- How can I function in a world that seems designed for less sensitive people?
- Is my sensitivity connected to trauma, or was I born this way?
- How can I honor my sensitivity without letting it limit my life?
You’re longing for…
- Validation that your sensory experiences are real and legitimate.
- Strategies to navigate a world full of overwhelming stimuli.
- Relationships with people who understand and respect your sensitivity.
- The ability to set boundaries without shame or guilt.
- A balance between protecting yourself and engaging fully in life.
- Understanding the gifts that come with heightened sensitivity.
How we can help you.
At our trauma-informed therapy center, we recognize that sensory processing sensitivity may be innate but is often amplified by trauma. Our therapists understand the neurobiological basis of sensory sensitivity and how it intersects with trauma responses. We offer a combination of somatic approaches, nervous system regulation techniques, and practical strategies to help you navigate sensory challenges while appreciating the unique gifts of your sensitive nature.
What you’re longing for is possible.
By pursuing trauma therapy for sensory processing sensitivity, you can imagine the following:
Feeling overwhelmed and shutting down in stimulating environments.
Having strategies to manage sensory input and stay regulated in challenging environments.
Shame about your sensitivity and seeing it only as a limitation.
Appreciation for the gifts of your sensitivity while acknowledging its challenges.
Difficulty communicating your needs to others.
Confidence in explaining your sensory needs without apology or shame.
Nervous system that quickly goes into fight/flight/freeze when overstimulated.
Expanded window of tolerance for sensory input and better recovery skills.
Isolation to avoid overwhelming situations.
Selective engagement with a better understanding of your limits and needs.
Confusion about whether your reactions are "normal" or "overreactions".
Clear understanding of your unique nervous system and how to work with it rather than against it.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
