Are you struggling with the effects of depersonalization/derealization disorder?
Right now, as a result of depersonalization/derealization disorder, you may be experiencing:
- Persistent feelings of being detached from your thoughts, feelings, sensations, or body, as if observing yourself from outside
- A sense that the world around you is unreal, foggy, or dreamlike, despite knowing intellectually that it’s real
- Emotional numbness or feeling disconnected from your emotions even during significant events
- Distortions in your perception of time, with moments seeming to drag on or speed up unpredictably
- Feeling like you’re moving through life on autopilot, going through the motions without full presence
- Anxiety about the persistent sense of unreality, wondering if you’re “going crazy” or will never feel normal again
- Difficulty focusing or concentrating because your energy is consumed by monitoring your state of detachment
Your depersonalization/derealization disorder may be getting in the way of your life in these ways:
- Your relationships lack emotional depth when you feel disconnected from your own feelings
- Your ability to enjoy pleasurable experiences is diminished by the persistent sense of unreality
- Your work performance suffers from difficulties with concentration and feeling fully present
- Your sense of identity feels tenuous when you don’t feel fully connected to your experiences
- Your anxiety increases as you worry about the chronic nature of these dissociative symptoms
You’re wondering…
- Will I ever feel fully present and connected to myself and the world again?
- Is this a sign of a more serious mental health condition, or can it be addressed directly?
- What triggers these episodes of unreality, and can I learn to prevent or manage them?
- How can I explain this experience to others when it sounds so strange or abstract?
- Are there effective treatments specifically for depersonalization and derealization?
You’re longing for…
- A return to feeling fully present in your body and connected to your emotions.
- The ability to experience the world as solid, real, and immediately accessible.
- Freedom from the constant monitoring of your state of detachment or unreality.
- Confidence that you can engage in life without the barrier of dissociation.
- Understanding from others about this often misunderstood or minimized condition.
How we can help you.
At Evergreen Counseling, we understand that depersonalization/derealization disorder involves distressing experiences of disconnection that often develop as protective responses to overwhelming stress, trauma, or anxiety. Our therapists create a validating environment where we acknowledge the reality and impact of your symptoms while offering hope for recovery.
What you’re longing for is possible.
By pursuing trauma therapy for depersonalization/derealization disorder, you can imagine the following:
You feel persistently detached from yourself and your surroundings, as if living behind a fog or glass wall.
You experience longer periods of feeling present in your body and connected to your surroundings.
Your emotions seem distant or inaccessible, even during events that should evoke strong feelings.
You recognize early warning signs of dissociation and implement effective grounding strategies.
Your anxiety about dissociative symptoms creates a cycle where fear of depersonalization actually triggers more of it.
You approach dissociative experiences with less fear and resistance, reducing their power and persistence.
Your attempts to fight against or eliminate the feelings of unreality often make the symptoms more intense.
You understand the protective function that depersonalization has served and develop alternative coping strategies.
Your daily functioning is compromised by the mental energy consumed by monitoring your state of detachment.
You engage more fully in meaningful activities despite occasional experiences of depersonalization or derealization.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
