Are you struggling with the effects of chronic fatigue syndrome?
Right now, as a result of chronic fatigue syndrome, you may be experiencing:
- Profound fatigue that doesn’t improve with rest and worsens significantly after physical or mental exertion
- Unrefreshing sleep that leaves you feeling as tired upon waking as you did before going to bed
- Cognitive difficulties including problems with memory, concentration, and information processing, often called “brain fog”
- Post-exertional malaise where even minor activities trigger a crash of worsening symptoms lasting days or weeks
- Physical symptoms like muscle pain, joint pain, headaches, or sore throat that fluctuate in intensity
- Sensitivity to light, sound, or temperature that wasn’t present before your illness began
- Frustration from having an invisible illness that others may not understand or validate
Your chronic fatigue syndrome may be getting in the way of your life in these ways:
- Your career has been impacted as you struggle to maintain the energy and cognitive clarity needed for work
- Your relationships are strained as you frequently need to cancel plans or limit social activities
- Your independence has diminished as you may need help with tasks you previously managed easily
- Your sense of identity has shifted as activities that once defined you may no longer be possible
- Your emotional wellbeing suffers from the ongoing challenges of managing an unpredictable chronic condition
You’re wondering…
- Will I ever regain my previous energy levels and capabilities?
- How can I explain my condition to others when I “look fine” on the outside?
- What’s the difference between normal tiredness and the profound fatigue I’m experiencing?
- How can I pace myself effectively when my energy envelope seems to shrink and expand unpredictably?
- What treatments or management strategies might help improve my quality of life?
You’re longing for…
- Validation and understanding of your experience from healthcare providers, loved ones, and yourself.
- Effective strategies to manage your limited energy and reduce the frequency of post-exertional crashes.
- A sense of predictability and control in a condition characterized by fluctuating symptoms.
- Meaningful activities and connections that are sustainable within your current capabilities.
- Hope that your quality of life can improve even if complete recovery isn’t immediately possible.
How we can help you.
At Evergreen Counseling, we understand that chronic fatigue syndrome (CFS/ME) is a complex physiological condition with significant psychological impacts. Our therapists create a validating environment where your experience is taken seriously without minimization or psychologizing of your physical symptoms.
What you’re longing for is possible.
By pursuing trauma therapy for chronic fatigue syndrome, you can imagine the following:
You feel misunderstood and invalidated by others who don't comprehend the severity of your fatigue and symptoms.
You have developed effective pacing strategies that help you manage your limited energy and reduce post-exertional crashes.
Your attempts to push through symptoms lead to devastating crashes that leave you bedridden for days or weeks.
You communicate more confidently about your needs and limitations with family, friends, and healthcare providers.
You struggle with grief, anxiety, or depression related to the limitations imposed by your condition.
You've found meaningful activities and connections that are sustainable within your current energy envelope.
Your identity feels lost as you can no longer engage in activities that previously defined you.
You've integrated your illness experience into your identity while recognizing that you are more than your condition.
You feel isolated as your social world has contracted due to limited energy and unpredictable symptoms.
You approach the uncertainty of your illness with greater emotional resilience and self-compassion.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
